Transform your learning with evidence-based methods that improve retention, understanding, and exam performance.
Stop wasting hours rereading and highlighting. Use techniques that science proves actually work.
The Science Behind It: The Ebbinghaus Forgetting Curve shows we forget information exponentially after learning. Spaced repetition uses the "spacing effect" to fight forgetting by spreading reviews over time. Each successful recall strengthens memory traces.
How to Implement: Plan deliberate reviews (e.g., after 1 day, 3 days, 1 week). Use apps like Anki or Brainscape to schedule flashcards. Start reviewing early to turn cramming into calm reinforcement.
Why It Works: Strengthens neural pathways at just the right moment before forgetting occurs.
The Science Behind It: Retrieval practice (or the "testing effect") shows that actively recalling information improves long-term memory. A 2008 study found that free recall outperformed rereading, repeated reading, and concept mapping.
How to Implement: Use blank sheet tests, self-quizzing, or teach concepts to others. Force yourself to recall information before checking notes.
Why It Works: Moves information from passive short-term memory to active long-term storage.
The Science Behind It: Interleaving mixes different topics or problem types instead of studying one at a time (blocking). This enhances problem-solving and conceptual understanding.
How to Implement: Switch topics during study sessions, mix problem types in practice, and embrace the initial struggle—it signals your brain is forming connections.
Why It Works: Builds flexible knowledge and improves the ability to choose the right strategy for new problems.
The Science Behind It: Elaboration involves adding meaning and connections to new information. Memories are stored in networks; more connections = easier retrieval.
How to Implement: Ask "how" and "why" questions, relate concepts to real life or other courses, and use analogies or metaphors.
Why It Works: Creates multiple mental pathways for retrieval and fosters deep understanding.
The Science Behind It: Dual coding theory says our brains store verbal and visual info separately but linked. Combining both creates two memory traces, doubling retrieval cues.
How to Implement: Draw diagrams, flowcharts, or timelines alongside text. Annotate visuals with explanations and use graphic organizers like Venn diagrams or concept maps.
Why It Works: Engages multiple brain regions, creating a richer and more durable memory.
Pick one or two techniques to apply first. For example, turn notes into a self-quiz (retrieval practice) or sketch a diagram (dual coding).
Plan study sessions with spaced repetition. Include review intervals and mix topics (interleaving) to reinforce learning.
Ask questions, explain concepts to others, and elaborate on your notes. Passive reading is not enough.
Combine text with diagrams, flowcharts, or mind maps to strengthen memory and understanding.
Review what works best for you, track progress, and refine your approach over time.
“Applying retrieval practice and spaced repetition helped me ace my finals without last-minute cramming.”
“Dual coding and interleaving completely changed the way I approach studying. I feel more confident and prepared.”